Jonathan Mathews 30:00 row
8,053
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 151 |
July 28, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,053 | 1:51.7 | 251 | 1158 | 579 | 20 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 21 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 20 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 21 |
| 24:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 20 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 21 |
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Workout Graph
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