Jonathan Mathews v4:00/2:00r...7 row
5,472
Meters
19:00.0
Time
1:44.1
Pace
429
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 153 |
March 17, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,472 | 1:44.1 | 310 | 1365 | 25 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 24 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 26 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 26 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 26 | |
| r: 2:00 | 264 | |||||
| r1,652 |
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Workout Graph
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