Jonathan Mathews v1:00/1:00r...10 row
3,075
Meters
10:00.0
Time
1:37.5
Pace
261
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 154 |
March 16, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,075 | 1:37.5 | 377 | 1597 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 166 | |||||
| r1,263 |
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Workout Graph
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