Cillian Ryan 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
291
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 137 |
March 24, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 782 | 291 | 25 | 163 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 29 | 153 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 26 | 161 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 26 | 163 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 25 | 163 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 26 | 166 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 26 | 166 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 27 | 165 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 775 | 29 | 26 | 166 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 24 | 167 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 23 | 167 |
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Workout Graph
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