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Cillian Ryan 10000m row

10,000

Meters

46:50.6

Time

2:20.5

Pace

567

Calories

Average Watts126
Calories Per Hour726
Stroke Rate25
Stroke Count1168
Drag Factor130

September 18, 2024 05:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:50.6 10,000 2:20.5 126 726 567 25
3:04.6 500 3:04.6 56 487 25 24
2:30.1 1,000 2:30.1 103 647 27 29
2:21.4 1,500 2:21.4 124 712 28 30
2:20.7 2,000 2:20.7 126 716 28 29
2:20.6 2,500 2:20.6 126 716 28 29
2:17.5 3,000 2:17.5 135 759 29 28
2:15.4 3,500 2:15.4 141 771 29 23
2:12.2 4,000 2:12.2 151 816 30 21
2:14.3 4,500 2:14.3 144 777 29 26
2:16.8 5,000 2:16.8 137 763 29 28
2:13.4 5,500 2:13.4 147 782 29 27
2:16.2 6,000 2:16.2 139 766 29 25
2:16.0 6,500 2:16.0 139 767 29 25
2:17.5 7,000 2:17.5 135 759 29 22
2:19.5 7,500 2:19.5 129 722 28 21
2:20.7 8,000 2:20.7 126 716 28 24
2:18.6 8,500 2:18.6 131 727 28 23
2:18.5 9,000 2:18.5 132 727 28 23
2:20.4 9,500 2:20.4 126 717 28 24
2:16.3 10,000 2:16.3 138 765 29 19

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