Cillian Ryan 20000m SkiErg
20,000
Meters
1:28:35.4
Time
2:12.8
Pace
1195
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 2565 |
| Drag Factor | 86 |
September 08, 2024 17:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:35.4 | 20,000 | 2:12.8 | 149 | 809 | 1195 | 28 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 32 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 30 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 59 | 28 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 28 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 751 | 58 | 27 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 791 | 59 | 28 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:25.9 | 10,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 4:25.3 | 11,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:23.8 | 12,000 | 2:11.9 | 153 | 818 | 60 | 29 |
| 4:24.1 | 13,000 | 2:12.0 | 152 | 817 | 60 | 30 |
| 4:23.1 | 14,000 | 2:11.5 | 154 | 820 | 60 | 31 |
| 4:21.0 | 15,000 | 2:10.5 | 157 | 841 | 61 | 31 |
| 4:22.0 | 16,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:24.6 | 17,000 | 2:12.3 | 151 | 816 | 60 | 30 |
| 4:25.1 | 18,000 | 2:12.5 | 150 | 814 | 60 | 29 |
| 4:22.9 | 19,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:16.1 | 20,000 | 2:08.0 | 167 | 871 | 62 | 30 |
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Workout Graph
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