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Cillian Ryan 10000m row

10,000

Meters

48:37.5

Time

2:25.8

Pace

549

Calories

Average Watts113
Calories Per Hour677
Stroke Rate22
Stroke Count1089
Drag Factor131

September 05, 2024 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:37.5 10,000 2:25.8 113 677 549 22
2:47.2 500 2:47.2 75 581 27 25
2:22.1 1,000 2:22.1 122 709 28 25
2:25.4 1,500 2:25.4 114 668 27 24
2:20.8 2,000 2:20.8 125 715 28 23
2:21.6 2,500 2:21.6 123 711 28 22
2:23.0 3,000 2:23.0 120 704 28 21
2:21.7 3,500 2:21.7 123 711 28 21
2:22.3 4,000 2:22.3 121 708 28 21
2:21.3 4,500 2:21.3 124 713 28 22
2:23.7 5,000 2:23.7 118 701 28 22
2:25.6 5,500 2:25.6 113 667 27 23
2:26.2 6,000 2:26.2 112 664 27 23
2:25.6 6,500 2:25.6 113 667 27 21
2:26.1 7,000 2:26.1 112 665 27 22
2:29.3 7,500 2:29.3 105 651 27 23
2:28.7 8,000 2:28.7 106 653 27 23
2:27.8 8,500 2:27.8 108 657 27 24
2:27.4 9,000 2:27.4 109 659 27 21
2:27.8 9,500 2:27.8 108 657 27 22
2:24.0 10,000 2:24.0 117 700 28 21

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Workout Graph

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