Cillian Ryan 6500m SkiErg
6,500
Meters
29:24.9
Time
2:15.7
Pace
378
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 78 |
July 13, 2024 10:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.9 | 6,500 | 2:15.7 | 140 | 771 | 378 | 29 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 33 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 668 | 27 | 31 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 30 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 30 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 29 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 28 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 29 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 30 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 27 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 30 |
| 2:12.8 | 5,500 | 2:12.8 | 149 | 813 | 30 | 29 |
| 2:11.6 | 6,000 | 2:11.6 | 154 | 820 | 30 | 30 |
| 2:10.7 | 6,500 | 2:10.7 | 157 | 826 | 30 | 28 |
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Workout Graph
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