Cillian Ryan 5000m SkiErg
5,000
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 78 |
July 08, 2024 19:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 704 | 280 | 27 | 159 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 28 | 143 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 28 | 160 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 27 | 166 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 26 | 161 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 27 | 167 |
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Workout Graph
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