Cillian Ryan 7000m SkiErg
7,000
Meters
30:18.8
Time
2:09.9
Pace
430
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 67 |
September 03, 2026 05:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 7,000 | 2:09.9 | 160 | 851 | 430 | 32 | 163 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 798 | 61 | 31 | 145 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 32 | 159 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 32 | 161 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 33 | 174 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 34 | 168 |
| 4:32.1 | 6,000 | 2:16.0 | 139 | 767 | 58 | 33 | 168 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 852 | 61 | 32 | 168 |
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Workout Graph
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