Cillian Ryan 5000m SkiErg
5,000
Meters
21:04.0
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 82 |
August 25, 2026 06:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 885 | 311 | 31 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 34 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 32 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 33 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 31 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 32 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 32 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 31 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 31 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 31 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 31 |
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Workout Graph
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