Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:16.2
Time
1:49.0
Pace
148
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 11:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 118 |
February 07, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1221 | 35 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 33 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 36 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 37 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 36 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.