Paul Sawyer 10:07 row
2,533
Meters
10:07.7
Time
1:59.9
Pace
172
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 124 |
October 25, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,533 | 1:59.9 | 203 | 1018 | 172 | 33 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 91 | 36 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 948 | 79 | 32 |
| 10:07.7 | 31 | 2:04.1 | 183 | 935 | 2 | 8 |
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