Paul Sawyer 12x0:30/0:30r row
1,746
Meters
6:00.0
Time
1:43.0
Pace
134
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 12:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 125 |
October 22, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,746 | 1:43.0 | 319 | 1340 | 33 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| r266 |
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Workout Graph
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