Paul Sawyer 5:07 row
1,308
Meters
5:07.9
Time
1:57.6
Pace
89
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 180 |
| Drag Factor | 120 |
October 22, 2026 00:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,308 | 1:57.6 | 215 | 1040 | 89 | 35 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 36 |
| 5:07.9 | 30 | 2:11.6 | 153 | 911 | 2 | 15 |
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Workout Graph
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