Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:30.0
Time
1:52.5
Pace
144
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 11:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 120 |
October 18, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1152 | 34 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 33 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 34 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 34 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 37 | |
| r106 |
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Workout Graph
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