Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:47.8
Time
1:53.9
Pace
70
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 5:47.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 123 |
October 17, 2026 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 33 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 34 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 33 | |
| r492 |
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Workout Graph
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