Paul Sawyer 10:09 row
2,541
Meters
10:09.2
Time
1:59.8
Pace
172
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 120 |
October 15, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,541 | 1:59.8 | 203 | 1016 | 172 | 35 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 36 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 35 |
| 10:09.2 | 35 | 2:11.4 | 154 | 782 | 2 | 13 |
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