Paul Sawyer 10:07 row
2,493
Meters
10:07.3
Time
2:01.8
Pace
166
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 118 |
October 14, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,493 | 2:01.8 | 194 | 984 | 166 | 34 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 36 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 34 |
| 10:07.3 | 28 | 2:10.3 | 158 | 986 | 2 | 8 |
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Workout Graph
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