Paul Sawyer v1:40/0:20r...7 row
2,841
Meters
11:09.1
Time
1:57.7
Pace
194
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 15:09.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 122 |
September 09, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 2,841 | 1:57.7 | 214 | 1043 | 32 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1368 | 30 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 34 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 35 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 35 | |
| r: 2:00 | 25 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 31 | |
| r: 0:20 | 24 | |||||
| 1:09.1 | 259 | 2:13.3 | 147 | 833 | 32 | |
| r140 |
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Workout Graph
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