Paul Sawyer 12:48 row
3,139
Meters
12:48.0
Time
2:02.3
Pace
208
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 118 |
September 05, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,139 | 2:02.3 | 191 | 975 | 208 | 32 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 34 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 33 |
| 12:48.0 | 615 | 2:16.5 | 137 | 771 | 36 | 29 |
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Workout Graph
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