Paul Sawyer 10:07 row
2,561
Meters
10:07.5
Time
1:58.6
Pace
177
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 127 |
August 18, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,561 | 1:58.6 | 210 | 1048 | 177 | 34 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 36 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 33 |
| 10:07.5 | 30 | 2:05.0 | 179 | 1440 | 3 | 16 |