Paul Sawyer 9:07 row
2,307
Meters
9:07.3
Time
1:58.6
Pace
157
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 123 |
August 14, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,307 | 1:58.6 | 210 | 1032 | 157 | 33 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 91 | 36 |
| 9:07.3 | 1,004 | 2:03.1 | 187 | 960 | 66 | 31 |
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