Paul Sawyer 10:07 row
2,543
Meters
10:07.1
Time
1:59.3
Pace
172
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 122 |
July 16, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,543 | 1:59.3 | 206 | 1019 | 172 | 34 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 35 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 34 |
| 10:07.1 | 28 | 2:06.7 | 172 | 1014 | 2 | 8 |
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Workout Graph
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