Paul Sawyer 10:07 row
2,573
Meters
10:07.4
Time
1:58.0
Pace
178
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 122 |
July 12, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,573 | 1:58.0 | 213 | 1054 | 178 | 32 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 33 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 33 |
| 10:07.4 | 30 | 2:03.3 | 187 | 1459 | 3 | 8 |
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