Paul Sawyer 10:07 row
2,565
Meters
10:07.8
Time
1:58.4
Pace
177
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 120 |
July 10, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,565 | 1:58.4 | 210 | 1048 | 177 | 32 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1176 | 98 | 36 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 30 |
| 10:07.8 | 32 | 2:01.8 | 193 | 923 | 2 | 15 |
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