Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:11.3
Time
1:47.8
Pace
152
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 11:11.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 122 |
June 13, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1268 | 33 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 35 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 32 | |
| r84 |
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Workout Graph
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