Paul Sawyer 9:07 row
2,297
Meters
9:07.5
Time
1:59.1
Pace
156
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 123 |
June 13, 2026 01:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.5 | 2,297 | 1:59.1 | 207 | 1025 | 156 | 31 | 132 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 88 | 32 | 128 |
| 9:07.5 | 1,014 | 2:02.0 | 193 | 989 | 68 | 30 | 136 |
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