Petros Jossifidis v1:00/1:00r...6 BikeErg
10,535
Meters
21:00.0
Time
1:59.6
Pace
348
Calories
154
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,316 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 79 |
| Revolution Count | 1959 |
| Power/kg | 1.94 |
| Drag Factor | 84 |
October 04, 2023 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,535 | 1:59.6 | 205 | 994 | 79 | 154 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 76 | 126 | |
| r: 1:00 | 366 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 80 | 145 | |
| r: 1:00 | 340 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 80 | 153 | |
| r: 1:00 | 356 | ||||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1005 | 80 | 160 | |
| r: 1:00 | 279 | ||||||
| 5:00.0 | 2,513 | 1:59.3 | 206 | 996 | 80 | 168 | |
| r: 1:00 | 222 | ||||||
| 6:00.0 | 3,020 | 1:59.2 | 207 | 1010 | 80 | 173 | |
| r: 1:00 | 218 | ||||||
| r1,781 |
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Workout Graph
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