Petros Jossifidis 10000m BikeErg
10,000
Meters
20:49.7
Time
2:04.9
Pace
312
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 77 |
| Revolution Count | 1602 |
| Power/kg | 1.69 |
| Drag Factor | 82 |
September 20, 2023 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 10,000 | 2:04.9 | 179 | 898 | 312 | 77 | 158 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 75 | 134 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 75 | 142 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 76 | 147 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 77 | 155 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 897 | 31 | 78 | 163 |
| 2:00.0 | 6,000 | 2:00.0 | 203 | 990 | 33 | 80 | 168 |
| 2:10.5 | 7,000 | 2:10.5 | 157 | 827 | 30 | 74 | 160 |
| 2:04.6 | 8,000 | 2:04.6 | 181 | 895 | 31 | 77 | 166 |
| 2:04.6 | 9,000 | 2:04.6 | 181 | 895 | 31 | 78 | 169 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1004 | 33 | 81 | 176 |
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Workout Graph
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