Petros Jossifidis 21:08 BikeErg
7,255
Meters
21:08.4
Time
2:54.8
Pace
184
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 63 |
| Revolution Count | 1338 |
| Power/kg | 0.61 |
| Drag Factor | 43 |
September 04, 2023 20:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 7,255 | 2:54.8 | 65 | 522 | 184 | 63 | 114 |
| 5:00.0 | 1,577 | 3:10.2 | 51 | 468 | 39 | 58 | 106 |
| 10:00.0 | 1,670 | 2:59.6 | 60 | 504 | 42 | 62 | 107 |
| 15:00.0 | 1,702 | 2:56.2 | 64 | 516 | 43 | 63 | 111 |
| 20:00.0 | 1,923 | 2:36.0 | 92 | 612 | 51 | 71 | 142 |
| 21:08.4 | 384 | 2:58.1 | 62 | 473 | 9 | 62 | 107 |
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Workout Graph
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