Petros Jossifidis v1:00/3:00r...8 BikeErg
4,768
Meters
8:00.0
Time
1:40.6
Pace
194
Calories
159
Heart Rate
| Rest Distance | 9,296 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,064 |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 78 |
| Revolution Count | 1869 |
| Power/kg | 3.23 |
| Drag Factor | 144 |
March 12, 2026 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,768 | 1:40.6 | 343 | 1480 | 78 | 159 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 76 | 138 | |
| r: 3:00 | 1,182 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 78 | 148 | |
| r: 3:00 | 1,158 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 79 | 156 | |
| r: 3:00 | 1,169 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 79 | 160 | |
| r: 3:00 | 1,185 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 79 | 163 | |
| r: 3:00 | 1,204 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 79 | 167 | |
| r: 3:00 | 1,149 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 80 | 169 | |
| r: 3:00 | 1,163 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 80 | 173 | |
| r: 3:00 | 1,086 | ||||||
| r9,296 |
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Workout Graph
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