Petros Jossifidis v1:00/2:00r...5 BikeErg
7,024
Meters
13:00.0
Time
1:51.0
Pace
254
Calories
159
Heart Rate
| Rest Distance | 3,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,853 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 71 |
| Revolution Count | 1441 |
| Power/kg | 2.41 |
| Drag Factor | 144 |
March 10, 2026 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,024 | 1:51.0 | 256 | 1179 | 71 | 159 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 73 | 125 | |
| r: 2:00 | 813 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 71 | 159 | |
| r: 2:00 | 780 | ||||||
| 5:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 70 | 171 | |
| r: 2:00 | 749 | ||||||
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 72 | 175 | |
| r: 2:00 | 737 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 78 | 168 | |
| r: 2:00 | 750 | ||||||
| r3,829 |
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Workout Graph
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