Petros Jossifidis v1:00/1:00r...12 BikeErg
6,664
Meters
12:00.0
Time
1:48.0
Pace
245
Calories
152
Heart Rate
| Rest Distance | 4,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,258 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 73 |
| Revolution Count | 1491 |
| Power/kg | 2.63 |
| Drag Factor | 145 |
January 07, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,664 | 1:48.0 | 278 | 1225 | 73 | 152 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 73 | 130 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 73 | 144 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 72 | 144 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 73 | 150 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 73 | 149 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 73 | 155 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 74 | 156 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1260 | 73 | 156 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 72 | 158 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 75 | 164 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 73 | 160 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 74 | 165 | |
| r: 1:00 | 368 | ||||||
| r4,594 |
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Workout Graph
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