Petros Jossifidis v1:00/3:00r...8 BikeErg
4,669
Meters
8:00.0
Time
1:42.8
Pace
186
Calories
157
Heart Rate
| Rest Distance | 9,934 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,603 |
| Overall Time | 32:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 74 |
| Revolution Count | 1861 |
| Power/kg | 3.04 |
| Drag Factor | 163 |
December 19, 2025 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,669 | 1:42.8 | 322 | 1395 | 74 | 157 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 72 | 127 | |
| r: 3:00 | 1,262 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 73 | 149 | |
| r: 3:00 | 1,333 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 74 | 157 | |
| r: 3:00 | 1,268 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 75 | 161 | |
| r: 3:00 | 1,256 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1440 | 75 | 161 | |
| r: 3:00 | 1,210 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 74 | 163 | |
| r: 3:00 | 1,198 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 74 | 167 | |
| r: 3:00 | 1,237 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 75 | 172 | |
| r: 3:00 | 1,170 | ||||||
| r9,934 |
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Workout Graph
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