Petros Jossifidis v1:00/2:00r...5 BikeErg
6,917
Meters
13:00.0
Time
1:52.7
Pace
246
Calories
159
Heart Rate
| Rest Distance | 3,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,912 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 70 |
| Revolution Count | 1447 |
| Power/kg | 2.31 |
| Drag Factor | 145 |
December 04, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,917 | 1:52.7 | 244 | 1135 | 70 | 159 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 72 | 137 | |
| r: 2:00 | 766 | ||||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1120 | 70 | 157 | |
| r: 2:00 | 803 | ||||||
| 5:00.0 | 2,634 | 1:53.8 | 237 | 1116 | 70 | 167 | |
| r: 2:00 | 810 | ||||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 70 | 172 | |
| r: 2:00 | 877 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 74 | 166 | |
| r: 2:00 | 739 | ||||||
| r3,995 |
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Workout Graph
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