Petros Jossifidis v1:40/0:20r...10 BikeErg
8,782
Meters
16:40.0
Time
1:53.8
Pace
310
Calories
153
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,072 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 69 |
| Revolution Count | 1336 |
| Power/kg | 2.24 |
| Drag Factor | 144 |
November 15, 2025 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,782 | 1:53.8 | 237 | 1116 | 69 | 153 | |
| 1:40.0 | 881 | 1:53.5 | 239 | 1116 | 70 | 133 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 862 | 1:56.0 | 224 | 1080 | 68 | 141 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1080 | 69 | 146 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 870 | 1:54.9 | 230 | 1116 | 69 | 152 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 878 | 1:53.8 | 237 | 1116 | 70 | 153 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 875 | 1:54.2 | 234 | 1080 | 70 | 154 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 882 | 1:53.3 | 240 | 1152 | 70 | 160 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 886 | 1:52.8 | 243 | 1116 | 70 | 161 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 885 | 1:52.9 | 243 | 1152 | 70 | 164 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 898 | 1:51.3 | 253 | 1152 | 71 | 169 | |
| r: 0:20 | 109 | ||||||
| r1,290 |
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Workout Graph
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