Petros Jossifidis v2:00/1:00r...7 BikeErg
8,803
Meters
17:00.0
Time
1:55.8
Pace
301
Calories
159
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,368 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 73 |
| Revolution Count | 1611 |
| Power/kg | 2.13 |
| Drag Factor | 119 |
August 27, 2025 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,803 | 1:55.8 | 225 | 1062 | 73 | 159 | |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 73 | 142 | |
| r: 1:00 | 361 | ||||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 74 | 159 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1080 | 74 | 157 | |
| r: 1:00 | 369 | ||||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1020 | 72 | 159 | |
| r: 1:00 | 384 | ||||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 74 | 163 | |
| r: 1:00 | 369 | ||||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 73 | 168 | |
| r: 1:00 | 360 | ||||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 75 | 167 | |
| r: 1:00 | 346 | ||||||
| r2,565 |
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Workout Graph
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