Petros Jossifidis v1000m/2:00r...5 BikeErg
7,000
Meters
13:21.4
Time
1:54.4
Pace
242
Calories
153
Heart Rate
| Rest Distance | 4,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,035 |
| Overall Time | 23:21.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 74 |
| Revolution Count | 1560 |
| Power/kg | 2.2 |
| Drag Factor | 120 |
August 03, 2025 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:21.4 | 7,000 | 1:54.4 | 233 | 1087 | 74 | 153 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 73 | 140 | |
| r: 2:00 | 812 | ||||||
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 74 | 154 | |
| r: 2:00 | 810 | ||||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 75 | 151 | |
| r: 2:00 | 802 | ||||||
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 73 | 160 | |
| r: 2:00 | 836 | ||||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 77 | 164 | |
| r: 2:00 | 775 | ||||||
| r4,035 |
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Workout Graph
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