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Petros Jossifidis v10c/0:30r...20 BikeErg

5,703

Meters

10:55.6

Time

1:54.9

Pace

200

Calories

Rest Distance4,040
Rest Time10:00.0
Overall Distance9,743
Overall Time20:55.6
Average Watts230
Calories Per Hour1098
RPM77
Revolution Count1450
Power/kg2.17
Drag Factor101

June 21, 2025 08:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:55.6 5,703 1:54.9 230 1098 77
0:40.2 316 2:07.2 170 895 70
r: 0:30 208
0:37.1 306 2:01.2 196 970 73
r: 0:30 201
0:37.2 306 2:01.5 195 967 72
r: 0:30 215
0:36.2 301 2:00.2 201 994 75
r: 0:30 207
0:35.2 297 1:58.5 210 1022 75
r: 0:30 206
0:34.6 295 1:57.2 217 1040 76
r: 0:30 207
0:34.2 292 1:57.1 218 1052 75
r: 0:30 194
0:34.3 292 1:57.4 216 1049 75
r: 0:30 204
0:32.0 282 1:53.4 240 1125 79
r: 0:30 202
0:31.8 281 1:53.1 241 1132 79
r: 0:30 196
0:31.8 281 1:53.1 241 1132 79
r: 0:30 212
0:31.9 282 1:53.1 242 1128 79
r: 0:30 197
0:31.1 278 1:51.8 250 1157 79
r: 0:30 202
0:31.5 280 1:52.5 246 1142 78
r: 0:30 209
0:30.6 276 1:50.8 257 1176 80
r: 0:30 206
0:29.7 271 1:49.5 266 1212 81
r: 0:30 199
0:30.7 276 1:51.2 254 1172 80
r: 0:30 199
0:30.3 274 1:50.5 259 1188 79
r: 0:30 199
0:30.2 273 1:50.6 259 1192 79
r: 0:30 193
0:24.9 245 1:41.6 333 1445 87
r: 0:30 184
r4,040

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Workout Graph

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