Matt G v4:00/3:00r...4 row
4,228
Meters
16:00.0
Time
1:53.5
Pace
299
Calories
170
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 117 |
October 24, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,228 | 1:53.5 | 239 | 1121 | 28 | 170 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 29 | 160 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 28 | 171 | |
| r: 3:00 | 504 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 28 | 174 | |
| r: 3:00 | 513 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 176 | |
| r: 3:00 | 490 | ||||||
| r2,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.