Matt G 7500m row
7,500
Meters
30:29.2
Time
2:01.9
Pace
496
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 115 |
October 23, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.2 | 7,500 | 2:01.9 | 193 | 976 | 496 | 22 | 159 |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 939 | 97 | 22 | 145 |
| 6:07.0 | 3,000 | 2:02.3 | 191 | 971 | 99 | 22 | 151 |
| 6:07.2 | 4,500 | 2:02.4 | 191 | 970 | 99 | 22 | 158 |
| 6:06.4 | 6,000 | 2:02.1 | 192 | 972 | 99 | 22 | 166 |
| 5:56.9 | 7,500 | 1:58.9 | 208 | 1028 | 102 | 24 | 175 |
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Workout Graph
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