Matt G 7500m row
7,500
Meters
30:37.2
Time
2:02.4
Pace
493
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 114 |
October 21, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.2 | 7,500 | 2:02.4 | 190 | 966 | 493 | 23 | 157 |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 941 | 97 | 24 | 142 |
| 6:07.9 | 3,000 | 2:02.6 | 190 | 968 | 99 | 23 | 148 |
| 6:07.0 | 4,500 | 2:02.3 | 191 | 961 | 98 | 24 | 159 |
| 6:08.0 | 6,000 | 2:02.6 | 190 | 968 | 99 | 24 | 167 |
| 6:03.3 | 7,500 | 2:01.1 | 197 | 990 | 100 | 25 | 173 |
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Workout Graph
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