Matt G 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
307
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 114 |
October 20, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 841 | 307 | 20 | 135 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 60 | 21 | 124 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 831 | 61 | 20 | 132 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 854 | 62 | 20 | 136 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 854 | 62 | 20 | 139 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 860 | 62 | 21 | 144 |
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Workout Graph
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