Matt G 7500m row
7,500
Meters
32:34.9
Time
2:10.3
Pace
488
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 113 |
October 15, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.9 | 7,500 | 2:10.3 | 158 | 898 | 488 | 23 | 159 |
| 6:09.2 | 1,500 | 2:03.0 | 188 | 955 | 98 | 23 | 158 |
| 6:04.7 | 3,000 | 2:01.5 | 195 | 1006 | 102 | 24 | 165 |
| 6:27.7 | 4,500 | 2:09.2 | 162 | 909 | 98 | 24 | 168 |
| 6:31.8 | 6,000 | 2:10.6 | 157 | 918 | 100 | 24 | 172 |
| 7:21.6 | 7,500 | 2:27.2 | 110 | 733 | 90 | 21 | 135 |
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Workout Graph
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