Matt G v1500m/2:00r...4 row
6,000
Meters
25:00.0
Time
2:05.0
Pace
390
Calories
173
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 108 |
July 29, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,000 | 2:05.0 | 179 | 936 | 24 | 173 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1036 | 27 | 168 | |
| r: 2:00 | 311 | ||||||
| 6:03.1 | 1,500 | 2:01.0 | 197 | 991 | 26 | 178 | |
| r: 2:00 | 276 | ||||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 900 | 24 | 172 | |
| r: 2:00 | 257 | ||||||
| 6:38.9 | 1,500 | 2:12.9 | 149 | 830 | 23 | 176 | |
| r: 2:00 | 303 | ||||||
| r1,147 |
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Workout Graph
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