Matt G 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
327
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 108 |
July 28, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 955 | 327 | 22 | 163 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 64 | 23 | 144 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 967 | 66 | 22 | 160 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 942 | 65 | 22 | 164 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 948 | 65 | 22 | 172 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 1000 | 67 | 24 | 179 |
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Workout Graph
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