Matt G 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
315
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 109 |
July 26, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 889 | 315 | 22 | 152 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 62 | 23 | 142 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 892 | 63 | 22 | 151 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 906 | 64 | 22 | 155 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 887 | 63 | 22 | 155 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 897 | 63 | 22 | 160 |
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Workout Graph
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