Matt G 7000m row
7,000
Meters
29:47.3
Time
2:07.6
Pace
441
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 110 |
June 15, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.3 | 7,000 | 2:07.6 | 168 | 888 | 441 | 22 | 151 |
| 5:56.6 | 1,400 | 2:07.3 | 169 | 888 | 88 | 23 | 143 |
| 5:55.5 | 2,800 | 2:06.9 | 171 | 901 | 89 | 22 | 147 |
| 5:56.5 | 4,200 | 2:07.3 | 170 | 888 | 88 | 22 | 151 |
| 5:58.4 | 5,600 | 2:08.0 | 167 | 883 | 88 | 23 | 157 |
| 6:00.4 | 7,000 | 2:08.7 | 164 | 879 | 88 | 23 | 158 |
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Workout Graph
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