Matt G v2:00/1:00r...8 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
161
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 109 |
June 13, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1095 | 28 | 161 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | 146 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | 155 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 157 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 29 | 163 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 164 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 166 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | 171 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 170 | |
| r: 1:00 | 166 | ||||||
| r1,290 |
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Workout Graph
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